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  • Writer's pictureNatasha Schellander

Embracing Growth: Empowering Your Neurodivergent Teen to Join a Therapy Group

Parenting a neurodivergent teen comes with its own set of challenges and opportunities. As you navigate this journey together, you may find that joining a therapy group can be a transformative step for your teen's personal growth and well-being. In this blog, we'll explore the numerous benefits of therapy groups for neurodivergent teens and provide guidance on how to empower and support them in making this positive choice.

The Power of Therapy Groups for Neurodivergent Teens

Therapy groups offer a supportive and inclusive environment where your neurodivergent teen can connect with peers who share similar experiences. Here's how therapy groups can be a powerful tool for their personal development:

1. Open Communication

Initiate an open and non-judgmental conversation with your teen about the benefits of therapy groups. Discuss their feelings, concerns, and expectations. Listen attentively and ensure they feel heard and understood.

2. Research Together

Explore different therapy groups together. Researching options online or consulting with mental health professionals can help you find a group that aligns with your teen's needs and interests.

3. Highlight Positive Experiences

Share stories of individuals who have benefited from therapy groups. Highlight the positive outcomes, personal growth, and friendships that can develop through these experiences.

4. Respect Autonomy

Respect your teen's autonomy in making this decision. Encourage them to take ownership of their well-being by expressing their preferences and concerns.

5. Address Concerns

Address any concerns your teen may have about joining a therapy group. Discuss privacy, confidentiality, and any worries they might have about opening up to others.

6. Attend Together

If your teen feels more comfortable, offer to attend the first session with them. This can help ease any anxiety and provide reassurance.

7. Celebrate Their Courage

Acknowledge the courage it takes for your teen to consider joining a therapy group. Regardless of their decision, celebrate their willingness to explore new opportunities for growth.


Empowering your neurodivergent teen to join a therapy group is a journey that involves trust, communication, and mutual understanding. By recognizing the potential for personal growth, skill development, and meaningful connections, you can help your teen embrace this opportunity with confidence. Remember that your support and encouragement play a pivotal role in nurturing their well-being and resilience. Together, you can embark on a path of self-discovery and empowerment that will positively shape their journey into adulthood.

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